Uithoorn, 30 november 2019
| J-MIN, J-MINI | |||
| Plts | Naam | Vereniging | Tijd |
| 5 | Madé Oldenhof | GAC Hilversum | 3:15 |
| 10 | Bram Hagendoorn | GAC Hilversum | 3:27 |
| 13 | Casper Snel | GAC Hilversum | 3:31 |
| 14 | Ate Truijens | GAC Hilversum | 3:33 |
| 18 | Roman Senster | GAC Hilversum | 3:40 |
| 19 | Wessel Hessing | GAC Hilversum | 3:45 |
| 20 | Thomas van der Gugten | GAC Hilversum | 3:47 |
| 22 | Bouke van der Weerden | GAC Hilversum | 3:49 |
| 25 | Jonah Marshall | GAC Hilversum | 3:57 |
| 26 | Hidde Castelijn | GAC Hilversum | 3:59 |
| M-MIN, M-MINI | |||
| Plts | Naam | Vereniging | Tijd |
| 8 | Marthe van der Heijden | GAC Hilversum | 3:42 |
| JPC, JPC | |||
| Plts | Naam | Vereniging | Tijd |
| 6 | Max Schot | GAC Hilversum | 4:39 |
| 7 | Pieke van der Blom | GAC Hilversum | 4:41 |
| 12 | Bodhi Weemaes | GAC Hilversum | 4:50 |
| 16 | Daan Zieck | GAC Hilversum | 4:55 |
| 19 | Milo Bruijns | GAC Hilversum | 4:58 |
| 23 | Eelco Mooij | GAC Hilversum | 5:02 |
| 24 | Mees Moen | GAC Hilversum | 5:08 |
| 26 | Geertjan van de Wetering | GAC Hilversum | 5:12 |
| 30 | Matthias Kammer | GAC Hilversum | 5:18 |
| 34 | Lars Bitter | GAC Hilversum | 5:27 |
| 35 | Otto Karsijns | GAC Hilversum | 5:28 |
| 37 | Otis Cramer | GAC Hilversum | 5:31 |
| 40 | Julius Doelman | GAC Hilversum | 5:41 |
| 41 | Jelle Koopmans | GAC Hilversum | 5:46 |
| 44 | Michael Woering | GAC Hilversum | 6:03 |
| 47 | Thijn Kortleve | GAC Hilversum | 6:07 |
| 48 | Quinten van Schaik | GAC Hilversum | 7:06 |
| MPC, MPC | |||
| Plts | Naam | Vereniging | Tijd |
| 2 | Sofie Walstra | GAC Hilversum | 4:50 |
| 3 | Lianne Cornelissen | GAC Hilversum | 4:54 |
| 4 | Igoné van Nunen | GAC Hilversum | 5:05 |
| 5 | Klara Grabowska | GAC Hilversum | 5:08 |
| 14 | Iris Drupsteen | GAC Hilversum | 5:29 |
| 15 | Eline Dijkstra | GAC Hilversum | 5:30 |
| 17 | Melody Kooiman | GAC Hilversum | 5:37 |
| 23 | Feline Puijk Hoeben | GAC Hilversum | 6:04 |
| 27 | Fiene Wierenga | GAC Hilversum | 6:30 |
| JPB, JPB | |||
| Plts | Naam | Vereniging | Tijd |
| 8 | Jip ter Smitten | GAC Hilversum | 4:24 |
| 16 | Emmanuel Kwofie | GAC Hilversum | 4:38 |
| 19 | Lou de Vries | GAC Hilversum | 4:40 |
| 20 | Hidde Oldenhof | GAC Hilversum | 4:41 |
| 21 | Friso Kiel | GAC Hilversum | 4:49 |
| 29 | Mats-Bjorn de Groot | GAC Hilversum | 4:54 |
| 31 | Mels Hogervorst | GAC Hilversum | 4:56 |
| 33 | Brent Wierenga | GAC Hilversum | 5:01 |
| 34 | Casper Hoffmann | GAC Hilversum | 5:04 |
| 35 | Donato Russo | GAC Hilversum | 5:04 |
| 36 | Ties Tentij | GAC Hilversum | 5:05 |
| 41 | Fedde Veldmeijer | GAC Hilversum | 5:15 |
| 44 | Mika Kelder | GAC Hilversum | 5:24 |
| 47 | Sam Kolpa | GAC Hilversum | 5:32 |
| 48 | Caed Steba | GAC Hilversum | 5:51 |
| MPB, MPB | |||
| Plts | Naam | Vereniging | Tijd |
| 8 | Hanne Cents | GAC Hilversum | 4:44 |
| 11 | Nout Slütter | GAC Hilversum | 4:46 |
| 12 | Meis Ottenheijm | GAC Hilversum | 4:47 |
| 21 | Laura Voorn | GAC Hilversum | 4:58 |
| 25 | Saar Gnodde | GAC Hilversum | 5:05 |
| 26 | Febe Nap | GAC Hilversum | 5:05 |
| 29 | Dille de Gooijer | GAC Hilversum | 5:07 |
| 32 | Isa Gerrits | GAC Hilversum | 5:13 |
| 33 | Myrthe Bijlsma | GAC Hilversum | 5:18 |
| 38 | Quahneah van den Bos | GAC Hilversum | 5:28 |
| 39 | Elise de Jong | GAC Hilversum | 5:29 |
| 43 | Jasmijn Eindhoven | GAC Hilversum | 5:34 |
| 44 | Olivia Huijzer | GAC Hilversum | 5:38 |
| 45 | Tessa Oostveen | GAC Hilversum | 5:44 |
| 46 | Elin O’Hora | GAC Hilversum | 5:47 |
| 50 | Mille Heylen | GAC Hilversum | 5:58 |
| 51 | Kim Kooistra | GAC Hilversum | 5:59 |
| JPA1, JPA1 | |||
| Plts | Naam | Vereniging | Tijd |
| 9 | Laurens Bijlard | GAC Hilversum | 4:10 |
| 13 | Robin van den Berg | GAC Hilversum | 4:13 |
| 26 | Mees de Jong | GAC Hilversum | 4:29 |
| 28 | Melle van der Meer | GAC Hilversum | 4:34 |
| 31 | Merijn Senster | GAC Hilversum | 4:38 |
| 42 | Tim Bultman | GAC Hilversum | 4:47 |
| 47 | Stan de Vries | GAC Hilversum | 4:56 |
| 49 | Stijn van der Gugten | GAC Hilversum | 5:01 |
| 52 | Marnix Mooij | GAC Hilversum | 5:08 |
| 53 | Derek Truijens | GAC Hilversum | 5:11 |
| MPA1, MPA1 | |||
| Plts | Naam | Vereniging | Tijd |
| 1 | Orla White | GAC Hilversum | 3:59 |
| 7 | Julia Wouda | GAC Hilversum | 4:18 |
| 9 | Hanna Karsijns | GAC Hilversum | 4:21 |
| 10 | Jasmijn Edelbroek | GAC Hilversum | 4:22 |
| 11 | Maud van der Meer | GAC Hilversum | 4:25 |
| 13 | Liv Marshall | GAC Hilversum | 4:28 |
| 16 | Ariane Gnodde | GAC Hilversum | 4:36 |
| 17 | Ruby O’Hora | GAC Hilversum | 4:41 |
| 18 | Roos Hogervorst | GAC Hilversum | 4:45 |
| 36 | Aafke Oostveen | GAC Hilversum | 5:07 |
| 44 | Phileine Obèr | GAC Hilversum | 5:27 |
| 45 | Noa Bruijns | GAC Hilversum | 5:31 |
| JPA2, JPA2 | |||
| Plts | Naam | Vereniging | Tijd |
| 15 | Jimi Cramer | GAC Hilversum | 4:13 |
| 21 | Rick van Harn | GAC Hilversum | 4:19 |
| 29 | Kyano Weemaes | GAC Hilversum | 4:33 |
| 54 | Pepijn van Nunen | GAC Hilversum | 5:40 |
| MPA2, MPA2 | |||
| Plts | Naam | Vereniging | Tijd |
| 5 | Jinthe van Loon | GAC Hilversum | 4:10 |
| 22 | Cheyenne van den Bos | GAC Hilversum | 4:38 |
| 24 | Merle Brocks | GAC Hilversum | 4:39 |
| 41 | Sienna van Arkel | GAC Hilversum | 5:13 |
| 42 | Anna Steeman | GAC Hilversum | 5:13 |