Hilversum, 29 mei 2020
| 400m: | |
| 1. Laurens Jordense | 52.72 |
| 2.Boris Schram | 54.06 |
| 3.Jorik Bokelman | 56.09 |
| 4.Florian Vriezen | 57.61 |
| 5.Dennis Pel | 59.32 |
| 6. Nele van den Broek | 63.10 |
| 7.Wieke van Kaam | 1.09.41 |
| 8. Willeke Teuwisse | 1.13.44 |
| 800m: | |
| 1. Max van Groeningen | 2.02.03 |
| 2. Lars Mol | 2.11.66 |
| 3.Lourens Meeuwisse |
2.20.62 |
| 4.Jolente Bleijs | 2.23.38 |
| 5. Suzet Doornheim | 2.34.63 |
| 6. Maaike Verstege | 2.47.64 |